Brighton Aldridge Community Academy

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Mental Heath & Wellbeing

 

Where can I get support?

Who at BACA can support me with my mental health and wellbeing?
If you are struggling with any aspects of mental health and wellbeing please reach out to your tutor or head of year.  We also have Mental Health Ambassadors at BACA who are available to talk through any concerns or questions regarding your mental health and wellbeing.  They will be able to refer you to more specialist support if necessary.  You can find the information for the Mental Health Ambassadors here.
What support can I get as a parent/carer?
Currently, we’re living in a difficult and stressful period. You will have been given information on how to support your child’s learning, and resources for their mental wellbeing. However, your mental health is equally important so the following organisations are here to help your well-being. 
If you have any further questions, concerns or are looking for Health and Well-being advice please contact BACA on 01273 691 191 and ask to speak with Christine Brady or Nicola Keene.

Young Minds

Young Minds have a very helpful website that offers advice on different areas of mental health, courses and a parent helpline. You can access the website here.

Self Harm

Health Services at BACA

A number of first-aid trained staff are on site during school hours should students have a health problem or concern.

Additionally, a drop-in health clinic is offered for BACA students every Tuesday, during first break.

  • Students in years 9-11 can access the drop in clinic for sexual health advice including; c-cards, condoms, pregnancy and chlamydia testing.
  • Students in all year groups can stop by the Health Stand outside the clinic for general health advice.

School nursing is provided through the Brighton and Hove Schools and Community Service. The drop-in clinic at BACA is run jointly between School Nursing and the Youth Collective. 

You can find out more about the school nursing services provided for students and families online or by calling 01273 294530.  Anyone can access these services for a variety of health needs or questions. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Brighton and Hove- Wellbeing Team

If you have any questions or concerns about your child’s mental health and wellbeing you are very welcome to arrange a consultation with David Pritchard a Senior Primary Mental Health Worker with the Schools Wellbeing Team, which is part of the Brighton and Hove Council. 

David is a trained therapist and can offer advice, support and guidance on all queries around mental health. If necessary he can redirect you to a different service.

All conversations will be treated in confidence and recorded following normal safeguarding procedures.

To access this service, ideally you will complete a BHISS form which BACA can provide or email david.pritchard@brighton-hove.gov.uk

David will then reply to set up a suitable time to talk. If you prefer you can either call him on 07825 862 528, or contact Ms Brady or Ms Keene at school to find out more.

Please note This is not a crisis number – if you require immediate support you need to contact your GP, call CAMHS duty care on 03003040061 or go directly to A&E.

For information regarding the different services available in Brighton and Hove, please visit findgetgive.com

Barnardo’s

Barnardo's has launched a new support service for Black, Asian and minority ethnic children, young people and their families impacted by Covid-19. 

This is a UK-wide helpline that will focus on issues specifically affecting children, young people, and families from Black, Asian, and minority ethnic communities who have been hardest hit by the pandemic.

The new service is a free telephone helpline and webchat facility for children, young people, and families from these communities who are suffering the long-lasting and wide-ranging impact of Covid-19.

Barnardo’s specialist advisors will aim to provide ongoing support on a complex range of issues including mental health, bereavement, family breakdown, neglect, back to school, parenting advice, counseling, family stress, discrimination, barriers to services, and more. 

You can find out more about the new helpline here: helpline.barnardos.org.uk/helpline 

Courses

Family Learning Team at Brighton and Hove are offering free online courses to parents

Supporting a Teenager with Anxiety (1 hour session):

Weds 21 and 28 April from 7pm – 8pm

Building a Teenager’s Resilience (3 x 1 hour session) take place on:

Tuesday 20 and 27 April and 4 May from 7pm – 8pm

You can find out more information about the courses here.

Alternatively you can email Jo.Roeg@brighton-hove.gov.uk if you have any questions
You can find a full range of wellbeing courses Brighton & Hove City Council are offering here https://www.brighton-hove.gov.uk/families-children-and-learning/family-learning-online-classroom/family-wellbeing-courses

Useful links

Urgent support for children and young people - https://www.brightonandhovewellbeing.org/urgent-support-children-and-young-people

Safety Net Issue #3 - Sussing out School - click here

Amaze Sussex https://amazesussex.org.uk/looking-after-your-familys-wellbeing-during-lock-down/

The Blurt Foundation will email you regular updates to boost your mood https://www.blurtitout.org  

Action for Happiness encourage you to find ways to stay positive and resilient https://www.actionforhappiness.org  

Mind provides information on mental distress plus ideas for self-care https://www.mind.org.uk  

Samaritans are there to listen if you are feeling overwhelmed https://www.samaritans.org  

CAMHS Sussex has advice on mental wellbeing for children and parents https://sussexcamhs.nhs.uk/help-support  

Citizens Advice offers practical information about all aspects of your life https://www.citizensadvice.org.uk  

The NHS have a range of apps you can use to promote your own wellbeing https://www.nhs.uk/appslibrary

NHS information on Coronavirus https://www.nhs.uk/conditions/coronavirus-covid-19  

A guide from Harvard University on managing fears about the Coronavirus
https://www.harvard.edu/sites/default/files/content/coronavirus_HUHS_managing_fears_A2%5B5%5D.pdf  

Plus this advice from the Mental Health Foundation on protecting your mental health https://www.mentalhealth.org.uk/publications/looking-after-your-mental-health-duringcoronavirus-outbreak  

The British Army hosts a free 8-week online course in Mindfulness https://www.army.mod.uk/people/join-well/managing-stress/mindfulness-course  

Family Lives have fact sheets and a helpline to assist with all areas of parenting https://www.familylives.org.uk  

Home-Start provide parenting tips and mentoring https://www.home-start.org.uk  

CBeebies Grownups has lots of practical advice https://www.bbc.co.uk/cbeebies/grownups  

The NSPCC has tips on child safety and well-being plus ideas on how to communicate with your child https://www.nspcc.org.uk  

Pooky Knightsmith is a therapist who offers mental wellbeing tips for all the family https://www.pookyknightsmith.com 

The Anna Freud Centre is committed to supporting the mental health and wellbeing of infants, children and their families throughout the Coronavirus epidemic - Anna Freud National Centre for Children and Families

Front Door for Families - https://new.brighton-hove.gov.uk/news/2020/if-you-see-something-say-something-help-protect-our-citys-children

Covid-19 advice for parents/carers if your child is unwell or injured - click here

Letter for parents/carers - Chat Health Messaging service - click here

BHSCP Letter to Parents & Carers - click here